Wim Hof Fundamentals Wellbeing Retreat
Move, Breathe, Freeze and Feed
- 5 hr5 hours
- 119 British pounds£119
- CourtX, Eastern Parade, Southsea, Hants.
Friday 23rd or Saturday 24th September 2022 Day to include: Wim Hof Fundamentals Workshop with Dave Mott, certified Wim Hof Method Instructor to include: Introduction to the Wim Hof Method The science and theory of the method Breathing workshop Guided Ice plunge bath experience (not-mandatory) Wood-fired Finnish Sauna Optional sea dip 'Meditation Del Mar’ - mindfulness, meditation and mantras Pilates 'Core & Calm' class Mango Wellbeing's nutritional ‘Good Mood Food’ will be served throughout the day to nourish and energise you including; A ginger and lemon power shot on arrival A healthy lunch of a variety of delicious deli-style salads Protein-packed energy ball snack Click Book Now to select your date
CourtX Classes can be scheduled at anytime according to your membership level up to 24 hours in advance of the class. No changes can be made to the schedule within 24 hours of the class. No-shows will not be able to make up the missed class or reschedule. Mango Wellbeing retreats are booked in advance. Please email Sallyking@mangowellbeing.com if you need to change your booking details.