Wim Hof Fundamentals Wellbeing Retreat
Move, Breathe, Freeze and Feed
- 129 British pounds£129
- CourtX, Eastern Parade, Southsea, Hants.
Friday 21st or Saturday 22nd April 2023 Day to include: Wim Hof Fundamentals Workshop with Dave Mott, certified Wim Hof Method Instructor to include: Introduction to the Wim Hof Method The science and theory of the method Breathing workshop Guided Ice bath experience (not-mandatory) Wood-fired Finnish Sauna Optional sea dip 'Meditation Del Mar’ - mindfulness, meditation and mantras Restorative 'Deep, Stretch & Calm' class with Sally King Mango Wellbeing's nutritional ‘Good Mood Food’ will be served throughout the day to nourish and energise you including; A ginger and lemon power shot on arrival A healthy lunch of a variety of delicious deli-style salads and powerful anti-inflammation soup. Protein-packed energy ball snacks End of day 'Cacao Ceremony'. Where we come together to celebrate our wins and warm our cockles over a cup of blissful cacao enjoying its powerfully uplifting and soothing properties. Click Book Now to select your date
Classes at CourtX: At Mango Wellbeing we understand that life gets busy. We will do our best to be as flexible as possible. Exercise classes can be scheduled at anytime, however, no-shows will not be able to make up the missed class or reschedule the class. Good Mood Food Classes: Changes to your booking can be made at any time up until to 48 hours in advance of your class. Cancellations within 48 hours prior to class will be charged in full. Thank you for your understanding.
CourtX, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK