Try our 15 Min Demo Classes
Our classes are designed to have a unique feel to them. Most live 1-hour classes are topped and tailed with a short meditation. The classes are choreographed to flow seamlessly not jumping from move to move.
Unwind Your spine
This short class will start your journey releasing tension in your back by moving you through all planes and directions
Short and snappy workout targeting the deep abdominal muscles all topped off with a cheeky teaser challenge.