STRETCH, MOBILITY & CALM
- 1 hr1 hour
- Eastern Parade
A treat for the body and mind as we combine a variety of stretch methods, mobility, mindful breathing and meditation to help you truly unwind and ‘let-go’ of mental and physical tension. Improve your flexibility and range of movement, find your inner calm and prepare to feel AMAZING!
Exercise Classes at CourtX: At Mango Wellbeing we understand that life gets busy. We will do our best to be as flexible as possible. Exercise classes can be scheduled at anytime, however, no-shows will not be able to make up the missed class or reschedule the class. Good Mood Food cooking classes: Changes to your booking can be made at any time up until to 72 hours in advance of your class. Cancellations within 72 hours prior to class will be charged in full. Thank you for your understanding.
CourtX, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK