PILATES CORE & CALM

Service Description

If you want to wake up your core and strengthen deep postural muscles, then this is the class for you. Sally's extensive Pilates knowledge and caring approach ensures that each individual moves safely and at a level that works for them. The class is topped and tailed with a calming meditation to help you let-go of any tension from the day and really tune in to your body, mind and breath. You might just become addicted!

Cancellation Policy

Exercise Classes at CourtX: At Mango Wellbeing we understand that life gets busy. We will do our best to be as flexible as possible. Exercise classes can be scheduled at anytime, however, no-shows will not be able to make up the missed class or reschedule the class. Good Mood Food cooking classes: Changes to your booking can be made at any time up until to 72 hours in advance of your class. Cancellations within 72 hours prior to class will be charged in full. Thank you for your understanding.

Contact Details

• CourtX, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK

  sallyking@mangowellbeing.com