PILATES CORE & CALM
- 1 hr1 hour
- Eastern Parade
Wanna fire up your core and strengthen deep postural muscles...? Then this is the class for you! Sally's extensive Pilates knowledge and caring approach ensures that each individual moves safely and at a level that works for them. The class is topped and tailed with a calming meditation to help you let-go of any tension from the day and really tune in to your body, mind and breath. You might just become addicted!
CourtX Classes can be scheduled at anytime according to your membership level up to 24 hours in advance of the class. No changes can be made to the schedule within 24 hours of the class. No-shows will not be able to make up the missed class or reschedule. Mango Wellbeing retreats are booked in advance. Please email Sallyking@mangowellbeing.com if you need to change your booking details.
CourtX, Eastern Parade, Southsea, Portsmouth, Southsea, UK