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Green Smoothie

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Good Mood Food 10 class pass



10 class pass for 90 min classes every Saturday morning in the Mango Wellbeing kitchen in Southsea

Valid for 6 months

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Updated: Aug 29, 2022

Felling a little bleurgh….?

Here is one of our top-tips to help you feel When living in China, we learned that the Chinese go-to remedy for most ailments was drinking freshly made ginger tea ☕️ Ginger contains active volatile oils and pungent phenol compounds which are bursting with healing properties.

Tea made from fresh root ginger contains high levels of vitamin C, amino acids, as well as various trace elements such as calcium, zinc, phosphorus, sodium and many others.

Benefits of drinking ginger tea are:

✔️relieves nausea

✔️ Aids digestion

✔️ Opens respiratory airways

✔️ Improves blood circulation

✔️ Is a powerful anti-inflammatory

✔️ Strengthens the immune system

✔️ Helps fight cancers

✔️ Eases menstrual discomfort

✔️ Regulates blood sugar levels

✔️ Relieves IBS symptoms

✔️ Helps the body absorb nutrients.

To make: Simply simmer slices of fresh root ginger for at least 30 mins then sip the tea (any time of day, but before bed will help relieve a pesky cough!). You can literally feel the warm, healing properties of the ginger, it’s a bit like a hug in a mug!

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