PILATES CONTROL & CALM
Body Control Pilates
- 1 hr1 hour
- Eastern Parade
Rachael's Body Control Pilates class is closely related to the original sequence from Joseph Pilates, but intuitively broken down into manageable steps to progressively work towards the full classical mat repertoire. The class is topped and tailed with a calming meditation to help you let-go of any tension from the day and really tune in to your body, mind and breath.
Classes at CourtX At Mango Wellbeing we understand that life gets busy. We will do our best to be as flexible as possible. Classes can be scheduled at anytime, however, no-shows will not be able to make up the missed class or reschedule the class. Retreats Mango Wellbeing retreats are booked and payed in advance. You may cancel retreats at anytime up until 2 weeks in advance and will receive a full refund less a handling fee of £6 per booking. Please email email@example.com if you need to change your booking details.
CourtX, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK