GENTLE PILATES CORE & CALM
55 Minute Class
- 1 hr1 hour
- Eastern Parade
Perfect for those who prefer a slower-paced class or are new to Pilates. This class is designed to strengthen deep core muscles, mobilise stiff joints and stretch the entire body. A beautiful relaxation meditation at the end the end of the session will help you to let go of the week that's been and leave you feeling calm, grounded and ready to embrace the weekend.
Classes at CourtX: At Mango Wellbeing we understand that life gets busy. We will do our best to be as flexible as possible. Exercise classes can be scheduled at anytime, however, no-shows will not be able to make up the missed class or reschedule the class. Good Mood Food Classes: Changes to your booking can be made at any time up until to 48 hours in advance of your class. Cancellations within 48 hours prior to class will be charged in full. Thank you for your understanding.
CourtX, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK