GENTLE PILATES CORE & CALM

Service Description

Perfect for those who prefer a slower-paced class or are new to Pilates. This class is designed to strengthen deep core muscles, mobilise stiff joints and stretch the entire body. A beautiful relaxation meditation at the end the end of the session will help you to let go of the week that's been and leave you feeling calm, grounded and ready to embrace the weekend.

Cancelation Policy

Classes at CourtX At Mango Wellbeing we understand that life gets busy. We will do our best to be as flexible as possible. Classes can be scheduled at anytime, however, no-shows will not be able to make up the missed class or reschedule the class. Retreats Mango Wellbeing retreats are booked and payed in advance. You may cancel retreats at anytime up until 2 weeks in advance and will receive a full refund less a handling fee of £6 per booking. Please email sallyking@mangowellbeing.com if you need to change your booking details.

Contact Details

• CourtX, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK

  sallyking@mangowellbeing.com