GENTLE PILATES CORE & CALM
55 Minute Class
- 1 hr1 hour
- GB|Eastern Parade
Perfect for those who prefer a slower-paced class or are new to Pilates. This class is designed to strengthen deep core muscles, mobilise stiff joints and stretch the entire body. A beautiful relaxation meditation at the end the end of the session will help you to let go of the week that's been and leave you feeling calm, grounded and ready to embrace the weekend.
CourtX Classes can be scheduled at anytime according to your membership level up to 24 hours in advance of the class. No changes can be made to the schedule within 24 hours of the class. No-shows will not be able to make up the missed class or reschedule. Mango Wellbeing retreats are booked in advance. Please email Sallyking@mangowellbeing.com if you need to change your booking details.
CourtX, Eastern Parade, Southsea, Portsmouth, Southsea, UK