Organisation Wellbeing days (more info to follow…)
‘Good Mood Food’ – ‘You are what you eat’ What we put into our bodies has a profound effect on how we think, move, sleep and feel!
I will teach you how to cook simple dishes, made with love, to nourish the body and the mind (and they taste amazing!)
1:1 or group bespoke wellbeing coaching sessions
Mini Meditations – bite- size dowloadable guided meditations If it’s a ‘power up’ or ‘power down’ , or maybe you struggle to sleep, we’ve got it all covered.
Wellbeing Webinars – At Mango Wellbeing we have teamed up with some awesome collaborators and experts in the field of health and wellness. More details to follow